Hi! I hope you all had a very happy Thanksgiving! I certainly had my fill of stuffing and pie, so to keep myself from feeling too guilty, I make an effort to get out for quick workouts when I have 10 (or even 5!) minutes to spare. My go-to 10 minute workout consists of a few 10 second sprints, lunges, leg lifts, crunches, and of course stretching before and after. And I you’re like me and mostly have capri-cut leggings/workout pants, I also wear knee high or over-the-knee socks to cover up since it can be pretty chilly in the morning. No need to buy full length pants!

Continue reading →